In-Person: Decrease Anxiety & Overwhelm with Sommer Chetty, Certified Life Coach

Program Type:

Health & Wellness, Workshop

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Description

If you would like to stop feeling overwhelmed and anxious, join Sommer for this empowering workshop. She will teach you easy exercises and give you tools which will open your eyes to the story you are creating in your brain. Learn to stop the unhealthy thought patterns that amplify your worry and anxiety. As you begin to see circumstances as neutral and are able to choose thoughts deliberately, you will have a better handle on your emotions and feel better more often!

Disclaimer(s)

The Library makes no warranties and/or representations concerning virtual and in-person programs. Your decision to participate in the programs is an express consent on your part to waive any and all claims against the Library which may result from said participation and hereby release and discharge the Jericho Public Library from any and all liabilities.

Jericho Public Library strives to create respectful and family-friendly experiences both in-person and virtually using Zoom. Please do not share any Zoom links. You must be registered to be admitted to the Zoom programs. In order to facilitate presentations, a library staff member will co-host. The host may or may not, at their discretion, enable visual and chat participation. We ask that all participants in library programs be mindful and polite. Guests who are disruptive or otherwise do not conduct themselves in a respectful manner may be removed from the program.

When using a PC for a virtual program, you will need to download Zoom software before the program begins. When using a mobile device, please download the Zoom app on your device and create your own Zoom account for easiest convenience.

We thank you in advance for your courtesy.