Age Group:
AdultsProgram Description
Description
Believe it or not, it's possible to become flexible as we age! Join Kerri for this beneficial program as she tells you how to develop and maintain flexibility, good balance and range of motion while reducing the risk of injury. You'll feel stronger when you allow your muscles to move more efficiently while learning different stretching techniques – the right way!
Have a yoga mat or towel, strap or jump rope available if you have them.
Please be aware that there is no need to register more than once.
The link for the Zoom Meeting will be sent in an email.
Disclaimer(s)
The Library makes no warranties and/or representations concerning virtual and in-person programs. Your decision to participate in the programs is an express consent on your part to waive any and all claims against the Library which may result from said participation and hereby release and discharge the Jericho Public Library from any and all liabilities.
Jericho Public Library strives to create respectful and family-friendly experiences both in-person and virtually using Zoom. Please do not share any Zoom links. You must be registered to be admitted to the Zoom programs. In order to facilitate presentations, a library staff member will co-host. The host may or may not, at their discretion, enable visual and chat participation. We ask that all participants in library programs be mindful and polite. Guests who are disruptive or otherwise do not conduct themselves in a respectful manner may be removed from the program.
When using a PC for a virtual program, you will need to download Zoom software before the program begins. When using a mobile device, please download the Zoom app on your device and create your own Zoom account for easiest convenience.
We thank you in advance for your courtesy.