Virtual The Benefits of Stretching as We Age with Kerri Winans Kaley

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Program Type:

Exercise, Health & Wellness

Age Group:

Adults
Registration for this event is no longer open.

Program Description

Description

Believe it or not, it's possible to become flexible as we age! Join Kerri for this beneficial program as she tells you how to develop and maintain flexibility, good balance and range of motion while reducing the risk of injury. You'll feel stronger when you allow your muscles to move more efficiently while learning different stretching techniques – the right way!

Have a yoga mat or towel, strap or jump rope available if you have them.

Please be aware that there is no need to register more than once.

The link for the Zoom Meeting will be sent in an email. 

Disclaimer(s)

In an effort to stay connected with our community, we are providing virtual programming. Please be advised that the Library makes no warranties and/or representations concerning the virtual programs. Your decision to participate in the programs is an express consent on your part to waive any and all claims against the Library which may result from said participation and hereby release and discharge the Jericho Public Library from any and all liabilities.

Some of our virtual programs are being conducted using software called Zoom. When using a PC, you will need to download the software before the program begins. When using a mobile device, please download the Zoom app on your device and create your own Zoom account for easiest convenience.

Thank you for your continued support of the Library.