This Chair Yoga class will begin with a breath practice to calm the mind and meld with the poses. You will move from head to toe, using the chair as a prop for support. This practice is for all levels...including those nursing an injury or coping with a chronic problem. The results will surprise you!
The link for the Zoom Meeting will be sent in an email.
In an effort to stay connected with our community, we are providing virtual programming. Please be advised that the Library makes no warranties and/or representations concerning the virtual programs. Your decision to participate in the programs is an express consent on your part to waive any and all claims against the Library which may result from said participation and hereby release and discharge the Jericho Public Library from any and all liabilities.
Some of our virtual programs are being conducted using software called Zoom. When using a PC, you will need to download the software before the program begins. When using a mobile device, please download the Zoom app on your device and create your own Zoom account for easiest convenience.
Thank you for your continued support of the Library.